What Does an Exercise Physiologist Do? A Guide to Exercise Physiology

What Does an Exercise Physiologist Do? A Guide to Exercise Physiology Pain, injury, disability or a chronic health condition can make exercise difficult. You may know that being active is important, but knowing what exercises are appropriate, how hard you should exercise and how quickly you should progress can be much harder. This is where […]

Dry Needling + Exercise Therapy: Why Combining Both Speeds Up Recovery 

Dry Needling + Exercise Therapy: Why Combining Both Speeds Up Recovery  The pain will decrease even though the issue with the movement will still be there; this is the reason why the pain will come back once the old way of life resumes. Needling treatment and exercise therapy can go together in case of some […]

NDIS Physiotherapy Explained: Your Step-by-Step Guide to NDIS Services

NDIS Physiotherapy Explained: Your Step-by-Step Guide to NDIS Services Having a disability or a condition that will continue for some time requires that the person find the correct assistance to help them remain independent, mobile and reach their goals. Knowing where and how physiotherapy will fit into the individual’s NDIS plan may seem intimidating initially, […]

How to Recover from a Lower Back Injury with Physiotherapy 

How to Recover from a Lower Back Injury with Physiotherapy  An injury in your lower back can impact virtually any aspect of your life from the moment you get out of bed in the morning until you finish your workday and engage in the activities you enjoy. Some individuals may hope that the pain will […]

WorkCover Injuries for Tradies: How Exercise Physiology Can Help You Recover and Get Back to Work

WorkCover Injuries for Tradies: How Exercise Physiology Can Help You Recover and Get Back to Work Construction workers, electricians, plumbers, carpenters, landscapers, painters, roofers, mechanics and other tradespeople place significant physical demands on their bodies every day. Repetitive lifting, carrying heavy materials, climbing ladders, working overhead, kneeling, squatting and operating machinery all increase the risk […]

NSW Police WorkCover Injuries: How Exercise Physiology Can Support Recovery and Return to Duty

NSW Police WorkCover Injuries: How Exercise Physiology Can Support Recovery and Return to Duty Police officers face some of the most physically and psychologically demanding occupations in Australia. Every day, NSW Police officers are exposed to unpredictable situations, high physical workloads, traumatic incidents, shift work, operational stress, and prolonged periods of sitting, driving, or wearing […]

How Neurological Rehabilitation Helps Improve Stability and Confidence 

How Neurological Rehabilitation Helps Improve Stability and Confidence  Neuro Balance and mobility are some of the most common functions that many people take for granted until they begin to notice that everyday tasks can suddenly become more difficult. Neurological conditions, injury, age, and movement-related conditions can all lead to reduced confidence and safe movement.  It […]

Can Physiotherapy Improve Sleep?

Can Physiotherapy Improve Sleep? Bad sleep has a way of bleeding into everything. Your patience runs thin, your focus slips, and even a full eight hours can leave you feeling drained. If you’ve been stuck in that cycle, you’ve probably tried a few things already. What you likely haven’t tried or even heard suggested is […]

Exercise Physiology for WorkCover: How EP Works Alongside Physiotherapy to Improve Return-to-Work Outcomes

Exercise Physiology for WorkCover: How EP Works Alongside Physiotherapy to Improve Return-to-Work Outcomes When an injured worker begins rehabilitation under a care NSW or SIRA claim, one of the most common questions asked by rehabilitation consultants, case managers, employers and injured workers is: “What is the difference between Physiotherapy and Exercise Physiology?” The reality is […]

WorkCover Exercise Physiology in Concord West: Helping Injured Workers Return Stronger

WorkCover Exercise Physiology in Concord West : Helping Injured Workers Return Stronger In case you’ve suffered an accident at your workplace and are looking for WorkCover Exercise Physiology in Concord West WorkCover rehab, or return to work following injury in Inner West, Sydney, rehabilitation will help make a big difference. We at MedPhys Rehabilitation can […]