5 Simple Stretches to Relieve Back Pain and Improve Posture

5 Simple Stretches to Relieve Back Pain and Improve Posture Back pain can sneak up on anyone and whether you’re working long hours at your desk in Burwood, commuting through Concord traffic, or spending weekends chasing the kids around the park. Those tight shoulders and stiff lower back don’t have to be your new normal. […]