What We Treat​

Prehabilitation (Pre-Surgery)

1. Pre-Surgical Conditioning: We develop tailored exercise programs to improve your strength, flexibility, and overall fitness before surgery, enhancing your body’s ability to tolerate the upcoming procedure.

2. Pain Management Strategies: Our team employs various pain management techniques to help alleviate pre-existing pain and discomfort, ensuring you’re in the best possible condition leading up to surgery.

3. Range of Motion Exercises: Pre-surgical exercises focus on maintaining or improving joint mobility and range of motion, which can facilitate a smoother recovery post-surgery.

4. Education and Preparation: We provide comprehensive education about the surgical procedure, expected outcomes, and post-operative care, empowering you to feel informed and confident as you approach surgery.

Rehabilitation (Post-Surgery)

1. Early Mobilization: Our rehabilitation programs prioritize early mobilization and gentle movement to prevent complications such as stiffness, muscle weakness, and joint contractures.

2. Pain Management: We utilize a combination of modalities and techniques to manage post-operative pain effectively, allowing you to participate fully in your rehabilitation program and accelerate your recovery.

3. Strength and Conditioning: Customized strength training and conditioning exercises are prescribed to rebuild muscle strength, improve joint stability, and restore functional movement patterns following surgery.

4. Progressive Rehabilitation: As you progress through your recovery journey, our programs evolve to challenge your body safely and effectively, promoting continued improvements in mobility, strength, and function.

5. Functional Training: We incorporate functional exercises that simulate daily activities to help you regain independence and confidence in performing tasks such as walking, climbing stairs, and reaching overhead.

6. Individualized Care: Our team provides individualized attention and support, tailoring your rehabilitation program to address your specific needs, goals, and concerns throughout the recovery process.

By combining evidence-based exercise interventions, personalized care, and ongoing support, we strive to optimize your surgical outcomes and facilitate a smooth transition back to your daily activities and lifestyle. Contact us today to learn more about our prehabilitation and rehabilitation services and start your journey toward a successful recovery.

No matter the condition or pathology, our dedicated team is committed to empowering our clients to achieve their health and wellness goals through evidence-based exercise physiology interventions.

Contact us today to learn more about how we can support your journey to better health and function.